The WildAwakening
5-Week Course
If you want to begin to transform your health but feel confused and overwhelmed by the abundant and often conflicting information out there, this guide is a great starting point. This is a five week independent course you can digest on your own time. Each week has a module that is easy to follow and implement. It includes a short workout, meditation and a recipe that you can make quickly and enjoy. Know that shifting simple things can provide huge gains on your health journey.
Week 1 is free!
Enroll in our full course to unlock the remaining 4 weeks and view all modules.
Module 1 – The Power of Small Shifts
Creating Lasting Change, One Conscious Choice at a Time
Introduction:
Some people like to dive in headfirst, changing everything at once. While this can work for a few, it’s often unsustainable. In this module, we focus on making small, intentional shifts: adding something new, eliminating something harmful, and substituting a better alternative. Food is beautiful, and when prepared and eaten with love, it becomes even more nourishing.
Let’s go!
Section 1: Eliminating Seed Oils
What Are Seed Oils?
Seed oils come from the seeds of plants. They might seem harmless, but they are heavily refined, bleached, deodorized, and ultra-processed using industrial solvents like hexane. They are extremely high in omega-6 fatty acids. While we need omega-6s, overconsumption can cause internal inflammation, cardiovascular issues, and other health problems.
Seed Oils to Avoid:
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Canola oil
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Sunflower oil
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Rapeseed oil
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Rice bran oil
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Soybean oil
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Cottonseed oil
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Corn oil
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Safflower oil
Why Avoid Them:
These oils contribute to inflammation and are linked to multiple health risks. Read more from Dr. Joseph Mercola
Section 2: Healthy Alternatives
Replace seed oils with nourishing, high-quality fats:
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Chosen Foods Avocado Oil
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Garcia Cruz 100% Olive Oil (ensure 100% olive, not blended)
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Epic Beef Tallow
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Ancient Organics Ghee
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Organic Valley Pasture-Raised Butter
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Dr. Bronner’s Coconut Oil
These oils are versatile, nutrient-rich, and some have a high smoke point for cooking. Always check labels to avoid blends with cheap seed oils.
Section 3: Connecting to the core
Gentle Movement to Awaken Your Body
Benefit: Improves circulation, lifts mood, and energizes your body.
Section 4: Meditate – 5-Minute Mind Reset
Guided Meditation:
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Find a quiet space and sit comfortably.
Benefit: Calms the mind, centers your breath, and realigns your energy.
Section 5: Nourish – Quick & Wholesome Recipe
Chicken & Veggie Tacos
Meal Idea:
Tacos with chicken and veggies
Why You’ll Love It:
Flavorful, nourishing, and made with clean, seed-oil-free taco shells.
Taco Shells:
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Soft tacos: Coyotas Organic Cassava Tortillas
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Hard tacos: Siete Grain-Free Taco Shells
Seasoning:
Ingredients:
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4–6 chicken thighs or 1–2 breasts (bite-size pieces)
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1 red and 1 green pepper (chopped)
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1 sweet or yellow onion (chopped)
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1 avocado (sliced)
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Sour cream, salsa, shredded cheese
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Convivial taco seasoning
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Organic avocado oil
Directions:
- Sauté chicken in avocado oil with salt and taco seasoning.
- Add onions, cook 1–2 minutes, then add peppers.
- Fill taco shells and top with avocado, sour cream, salsa, and cheese.
- Tip: Choose all organic ingredients for best flavor!
What You’ll Learn in 4 Weeks
Module 2 – Decoding Food Labels
Uncovering What’s Really in Your Food
This module focuses on understanding food labels and empowering you to make informed, healthy choices. You’ll learn how to identify harmful ingredients, such as seed oils and chemical additives, and why reading ingredient lists is more important than relying on marketing claims. The lesson emphasizes the value of choosing organic foods, recognizing ingredient order by weight, and using label awareness to take control of your health.
Module 3 – Hydration with Intention
The Art of Nourishing Your Body with Water
This module explores the importance of proper hydration and how it impacts your overall health and energy. You’ll learn how to recognize signs of dehydration, maintain electrolyte balance, and support your body’s natural hydration needs. The lesson also highlights the importance of quality water — avoiding plastics and choosing effective filtration systems to reduce exposure to toxins and chemicals. With practical tips like drinking water first thing in the morning and adding natural electrolytes, this module helps you build simple, nourishing hydration habits that truly refresh and restore your body.
Module 4 – Rethinking Sweetness
Balancing Cravings and Conscious Choices
This module dives into understanding sugar — why we crave it, how it affects our health, and how to enjoy sweetness mindfully. You’ll learn about the rise of sugar consumption over time, the dangers of high fructose corn syrup and artificial sweeteners, and how excess sugar can harm your liver and overall wellbeing. Rather than giving up sweet foods entirely, this lesson encourages awareness and balance, offering nourishing alternatives like raw honey, maple syrup, coconut sugar, and date syrup. By tuning in to your cravings and choosing natural sources of sweetness, you’ll begin to redefine your relationship with sugar in a way that supports your body and energy.
Module 5 – Choosing Organic Wisdom
Protecting Your Health, the Earth, and Future Generations
This module explores why choosing organic food is essential for protecting your health and the planet. You’ll learn about the history and dangers of pesticides and herbicides — chemicals that can’t be washed off and are linked to cancer, neurological, and reproductive issues. The lesson explains how organic food reduces toxic exposure, offers more nutrients and antioxidants, and supports environmental balance and soil health. It also introduces the topic of GMOs, revealing how genetically modified foods threaten biodiversity and natural food integrity. Most importantly, this module empowers you to take control of your wellbeing by making conscious, informed choices — reminding you that true health begins with awareness and the power to choose what nourishes you.
